Mango Mithas having a sweet spicy taste is ideal as a spread for bread or chapatti roll. It contains essential nutrients such as folate, copper, B, C vitamins and fiber which keep the skin blemish free, elastic, nourished and youthful, prevent night blindness, and other common eye disorders. It stimulate appetite and neutralizes free radicals, improve nutrient absorption and boosts immunity. The antioxidants reduce your exposure to benzene and prevent the risk of several types of cancers, The probiotics increase the number of good bacteria in your gut, prevents digestive problems like diarrhea, constipation, and bloat, especially in summer months.