Golden rule is to eat one Amla a day on empty stomach. It rejuvenates cells, flushes out Toxins, improves the digestive system, treats ulcers, fight obesity, and maintain balanced levels of cholesterol. Amla can help boost melanin production in the hair follicles, potentially reversing grey hair and prevent loss of hair. It is rich in carotene, iron and antioxidants, improves eyesight due to the presence of vitamin A. vitamin C, dietary fiber, calcium, iron and antioxidants like polyphenols, alkaloids, and flavonoids.