October 20, 2024
Angoori Amla Murabba
Golden rule is to eat one Amla a day on empty stomach. It rejuvenates cells, flushes out Toxins, improves the digestive system, treats ulcers, fight obesity, and maintain balanced levels of cholesterol. Amla can help boost melanin production in the hair follicles, potentially reversing grey hair and prevent loss of hair. It is rich in carotene, iron and antioxidants, improves eyesight due to the presence of vitamin A. vitamin C, dietary fiber, calcium, iron and antioxidants like polyphenols, alkaloids, and flavonoids.
Mango Mithas
Mango Mithas having a sweet spicy taste is ideal as a spread for bread or chapatti roll. It contains essential nutrients such as folate, copper, B, C vitamins and fiber which keep the skin blemish free, elastic, nourished and youthful, prevent night blindness, and other common eye disorders. It stimulate appetite and neutralizes free radicals, improve nutrient absorption and boosts immunity. The antioxidants reduce your exposure to benzene and prevent the risk of several types of cancers, The probiotics increase the number of good bacteria in your gut, prevents digestive problems like diarrhea, constipation, and bloat, especially in summer months.